20 Minute StairClimber Routine

This is the 20 minute StairClimber routine, that can be found in Jackie Warner’s book, “This is Why You’re Fat”.

Perform two 10 minute segments

Start off at a reasonable speed, such as 70 steps per minute. For the first 4 minutes, take each step, one by one. Try not to hold on to the side rail.

For the next 4 minutes, skip a step. Really focus on your butt and the backs of your legs. Try to push off with your heel, not your toe.

Step for 1 minute at a slower speed, such as 60 steps per minute.

*You can increase the speed if you’re looking for more of a challenge.

Make your single step speed around 90 steps per minute and you skipping step speed 70 steps per minute.