The Good Hurt

I was so pumped the moment I walked into the gym. I always say the hardest thing is putting on my workout clothes.

I started with a light walk on the treadmill. It hurt, so I stopped, clocking in a half of a mile.

I moved over to the weights where I really made my time worthwhile.

I did various shoulder, bicep and tricep moves, 15 reps in 3 sets. But at the last minute I decided to do all the moves again, back to back. My arms were burning, and I’m seriously hoping for some hurt tomorrow. I love that hurt!

I decided to push myself to do a good ab workout too. I got my fanny on that mat and did 150 various ab moves.

WOO!

I hopped on a different elliptical machine than I normally do, and finished my workout with 15 minutes on there.

When I was done, I felt good.

I came home and started dinner right away cause I was STARVING!

I grilled a frozen salmon filet and topped it with a little bit of a garlic dip we had in the fridge. Yum, and oh so gourmet.

I also had a big ole salad.

I’m finally going to shower and wash my gym stank off my skin and give my new Wen shampoo a try.

I’ll let you know what I think of it tomorrow.