Hippy Hippy Shake

My hip feels worse.

Maybe icing it wasn’t the answer. Tonight I’ll try heat.

I’m extrememly discouraged because my 5k is 19 days away, and this whole “not running for a week” thing is not helping me improve.

I’m convinced that running again will jar it back into place, but I know in my gut that it won’t.

And Adam always told me to take breaks from working out, becuase I’d be so much more upset if I had to take time off becuase of an injury. (TRUTH)

I’m upset. I’m VERY upset.

I want to do cardio, but alot of cardio machines involve moving your legs.

Upper body it is.

But for how long?

I’m working on a recipe for asparagus parmesan soup right now, so if it turns out good, I’ll share the recipe.